I would advise you to combine two ways. The first is taking pills cbd2heal.ca . They help to relieve anxiety and, as a consequence, normalize sleep. And the second - breathing exercises - you need four seconds to slowly inhale through the nose, then hold your breath for seven seconds and for eight seconds smoothly exhale. You should repeat this sequence until you fall asleep. It helps me a lot.
Have you been to a doctor? Maybe you should get some tests and see what's wrong. There's a reason for that. Although sometimes overwork or stress can do that. Watch yourself for a couple of days. Maybe you need to adjust your schedule a little bit.
I would advise you to combine two ways. The first is taking pills cbd2heal.ca . They help to relieve anxiety and, as a consequence, normalize sleep. And the second - breathing exercises - you need four seconds to slowly inhale through the nose, then hold your breath for seven seconds and for eight seconds smoothly exhale. You should repeat this sequence until you fall asleep. It helps me a lot.
Have you been to a doctor? Maybe you should get some tests and see what's wrong. There's a reason for that. Although sometimes overwork or stress can do that. Watch yourself for a couple of days. Maybe you need to adjust your schedule a little bit.